surf-fitness2
mobility

With these short videos we take care of your Mobility.
Mobility prepare your body for the stress of training; reduce the risk of injuries and improve technique as well as range of movement -> strength alone isn’t enough

Ashley is wearing the Swell Top //  Rainbow Stripes mixed with the High Tide Bottom // Denim Light Blue.

MOBILITY 1

MOBILITY 2

MOBILITY 3

MOBILITY 4

MOBILITY 5

MOBILITY 6

MOBILITY 7

core-stability

Core Stability- Your core helps you to control your body effectively – protect the spine with the muscles in the torso what keeps your spine from bending or flexing unintentionally
-> reduce lower back pain
-> Without Core stability pop-ups and balance on the board suffer

Ashley is wearing the Island Top //  Sea of Flowers mixed with the Wipe Out Bottom // Sea of Flowers

CORE STABILITY 1

CORE STABILITY 2

CORE STABILITY 3

CORE STABILITY 4

CORE STABILITY 5

CORE STABILITY 6

shoulder-strength

Strengthen your upper body to paddle harder and catch more waves;
build a paddle endurance that allows your surf sessions to last longer
-> be strong enough for that “okey only one more wave”

Ashley is wearing the Island Top //  Twist mixed with the Wipe Out Bottom // Tropical

SHOULDER STRENGTH 1

SHOULDER STRENGTH 2

SHOULDER STRENGTH 3

SHOULDER STRENGTH 4

SHOULDER STRENGTH 5

balance

Balance – it isn’t one of those things that you either have or you don’t!
it takes patience, practice and repetition
but you’ll be rewarded by confident rides and turns.

Ashley is wearing the Paradise Suit Palm Dreams / Starseeker

BALANCE 1

BALANCE 2

BALANCE 3